Ever wondered what Pilates is all about? What's the fuss? What does it do? What does it achieve?

Anybody, any gender and any age can do Pilates. Your tailored program (starting with an initial assessment) focusses on building up your core stabilising muscles to improve strength, posture and wellbeing. But the benefits don't stop there ... Pilates can also help with weight loss, pain management and lifestyle improvements.

Have a listen to our lastest podcast where Emily Field, Physiotherapist and Pilates Instructor, explains the benefits of Pilates, what's involved and how you can get started.

For more information or to book in for an initial conversation or assessment with Emily, please phone 3355 5540.