GO2 Health Clinical Pilates

What is Reformer Pilates?

Reformer Pilates is a type of exercise using a Reformer (Pilates machine) to increase strength, improve flexibility and target specific muscles. At GO2 Health, our Physiotherapists and Exercise Physiologists use the Reformers as part of the rehabilitation process and for injury prevention. Traditionally Pilates focuses on strengthening the core muscles to improve posture and flexibility, but using the reformers, it can also be used to target other important stability muscles and larger muscle groups. The springs of the reformer provide support where needed and resistance where needed allowing it to provide a wide variety of exercises suitable for people with a range of injuries and fitness levels. Under the guidance of GO2 Health practitioners, Reformer Pilates provides an excellent opportunity to exercise and improve your health in a safe and low impact way that is specifically tailored for you.

Health Fund rebates are usually available, and DVA patients are bulk billed to DVA (need GP referral)

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