Tara possesses a desire to have authentic conversations with individuals to understand their lifestyle and nutrition focus. She is an Advanced Sports Dietitian and an Accredited Practicing Dietitian who provides individualised yet evidenced based approach’s to your consultation. She particularly enjoys the fact that some conversations can involve vulnerability, as a space to ensure the strategies are well aligned with your personality, lifestyle and goals.
Tara has extensive experience helping to manage chronic disease and gut intolerances, as well as working with people also exploring their relationship with food to obtain a healthy and positive relationship with food, for long term positive performance. Her experience also extends to supporting active people, athletes and sport teams to reach their goals through education, support and practical guidance.
Her passion for performance - whether that’s your day-to-day or for an event, has evolved from her history competing at high level gymnastics. Performance requires skills to create a harmony between mental and physical capabilities. I love to weave helpful eating behaviour advice alongside nutrition and physiology concepts during consults.
- Bachelor of Exercise Physiology and Nutrition Sciences (BscExNutrSc)
- Master of Dietetics (MstrDiet)
- Health and Every Size Aligned Approach’s
- Acceptance Commitment Therapy (ACT) for Dietitians
- Motivational Interviewing (MI)
- Eating Disorder training - CBT-E & FBT