About

Hydrotherapy uses water as resistance to help improve joint, muscles, heart, lung and mental health, amongst many other positive effects.  Hydro is suited and tailored to people of all ages and abilities, particularly those who are injured or who are living with a chronic condition or chronic pain.  Because of water’s buoyancy, hydro can be well tolerated in the rehabilitative setting as it takes pressure off the joints whilst still allowing exercise to be completed.   Sessions are facilitated by our friendly GO2 Physiotherapists Damon Kerns-Stokes, Rene Schaeffer and Benjamin Ho.

Hydro can improve

• Muscle Strength
• Flexibility
• Muscle spasm
• Balance
• Proprioception
• Co-ordination
• Heart and lung health
• Mental health
• Endurance
• Sleep
• Function after injury or surgery
• Arthritis
• Swelling
• Circulation
• Postural control
• Sports injuries
• Spinal injuries

Location, times and dates

Where:

Dipadees Swim School

983 South Pine Road, Everton Hills Queensland 4053

*Note: Please be careful when entering and exiting the driveway as it is difficult to see cars/pedestrians at the top*

When:

Classes are be 30minutes long

Class times are Monday’s, Wednesdays and Friday’s at 12:30pm, 1:00pm and 1:30pm

Please arrive 10minutes prior to your scheduled time to get changed

What to bring:

• Swimmers
• Towel
• Water bottle

What to expect:

Your class will be 30minutes long and be supervised by a physiotherapist.

The water is heated to 32 degrees and is undercover. There are showers and changerooms on premises.

There is a coffee shop on premises also if you feel like a coffee after your class.

Map:

Cost

• Privately funded Classes start at $75 per session (health fund rebates may apply)
• Also available to DVA, EPC, WorkCover/insurance clients (with approval).

For further details, please call :

GO2 Health reception on (07) 33555540​

Hydrotherapy